Flag Football Curriculum, Go Core Athletics

Ages 13 to 17

Teen Clinics

Teen clinics raise the bar, position mastery, tactical football IQ, and athletic performance for competitive athletes.

Teen Clinic 1, Position Mastery & Football IQHalf-Day · 3 Hours · Ages 13 to 17

0:00 to 0:25

Athletic Warm-Up (Ashlee Austin-Bean)

Dynamic stretch, hip activation, lateral band walks
Explosive warm-up: box jumps, power skips, sprint buildups

0:25 to 1:10

Position-Specific Breakouts

QB: drop-back mechanics, pocket presence, decision-making
WR/TE: release techniques, contested catches, separation
OL/Center: snap mechanics, blocking footwork, screen play
DB: backpedal technique, press coverage, zone drops

1:10 to 1:40

Football IQ Session

Reading defenses pre-snap, coverages, blitzes, mismatches
QB decision tree: primary, secondary, checkdown

1:40 to 2:20

7-on-7 Competitive Drill

Live 7-on-7 with full defensive alignment and blitz packages
Execution under competitive pressure

2:20 to 3:00

Film Review & Individual Feedback

Individual feedback on technique and decision-making

Teen Clinic 2, Competitive Scrimmage & PerformanceFull-Day · 6 Hours · Ages 13 to 17

0:00 to 0:30

Athletic Performance Warm-Up

Complete dynamic warm-up and activation by Ashlee Austin-Bean
Sprint mechanics, change-of-direction, acceleration work

0:30 to 1:30

Offensive Systems Clinic

Spread offense: trips, bunch, and stack formations
4-route combinations and route packaging by formation

1:30 to 2:15

Defensive Systems Clinic

Cover 2, Cover 3, and man-free concepts
Blitz packages: corner, safety, and delayed blitz

2:15 to 2:45

Lunch & Opponent Study

Coaches present a scouting report, athletes discuss the game plan

2:45 to 4:15

Full Game Scrimmage, Competitive

Full game with referees, scoreboard, and halftime adjustments

4:15 to 5:15

Athletic Training, Performance Block

Speed: resistance sled and sprint mechanics
Agility: combine-style short shuttle and L-drill
Strength: Romanian deadlifts, split squats, med-ball throws

5:15 to 6:00

Highlight Review & College-Prep Talk

NIL opportunities, highlight reels, and recruiting timelines

Ages 13 to 17

Teen 5-Day Camp

A true training-camp experience, athletes are grouped by position, coached by specialists, and compete daily, with athletic training woven throughout.

Day 1

Evaluation & Installation

Testing & Benchmarks, 40-yard dash, broad jump, 5-10-5 shuttle recorded by Ashlee; position skill assessment
Offense Installation, Full playbook: 12 plays across 3 formations, walk, jog, and live reps
Defense Installation, Base defense and 2 blitz packages installed
Leadership & Scrimmage, Self-assessment goals, then live 7-on-7 with coaches stopping to teach
Athletic Training, Activation, movement quality, and eccentric strength

Day 2

Offensive Mastery

Offensive Skill Stations, QB: 5-step drop, bootleg, rollout; WR: releases vs. press, double moves; OL: pull/reach blocks
Red Zone & 2-Minute, Goal-line plays and 2-minute drill with clock management
7-on-7, Offense Emphasis, 3 competitive games vs. rotating opponents
Athletic, Upper Body & Core, Resistance-band shoulder circuit, rotational power, core

Day 3

Defensive Mastery

Defensive Skill Stations, CB: backpedal, press bail, zone drops; Safety: deep-half; LB/Rusher: rush lanes and coverage
Situational Defense, 3rd-and-long, end-of-half, and end-of-game scenarios
7-on-7, Defense Emphasis, Defense calls plays, execution and communication
Athletic, Lower Body Power, Depth jumps, banded sprints, hip-thrust progression

Day 4

Full Competition Day

Round Robin Tournament, 4-team bracket, 25-min games, full officiating and scoreboard
Championship Semifinals, Top 2 teams from the morning bracket advance
Athletic, Recovery & Mobility, Active recovery: yoga flow, foam rolling, dynamic stretching

Day 5

Championship & Celebration

Final Benchmark Testing, Re-test 40-yard dash, broad jump, and 5-10-5 vs. Day 1
Championship Prep, Opponent tendencies walkthrough and a talk from Coach Alex
Camp Championship Game, Full game, family spectators, sideline camera for highlights
Awards Ceremony, All-Camp Team, Most Improved, Camp MVP, Go Core gear for all

Assessment

Flag Football Benchmarks

Coach-administered skill scores and athletic markers track measurable growth from Day 1 to the final day.

0 to 5 Scale

Skill Scores

Flag pulling, route running, QB mechanics, catching, and football IQ, re-assessed at the end of camp.

By Ashlee

Athletic Markers

40-yard dash, broad jump, and 5-10-5 shuttle recorded by Ashlee Austin-Bean at the start and end.

Start / End

Benchmark Re-Test

Day 1 numbers are re-tested on the final day so every athlete sees their measurable improvement.

Flag Football Teen Curriculum