Flag Football Curriculum, Go Core Athletics

Ages 18+

Adult Clinics

Adult clinics balance technical coaching with performance training for returning and experienced competitors.

Adult Clinic 1, Competitive Flag Football SkillsHalf-Day · 3 Hours · Ages 18+

0:00 to 0:20

Athletic Warm-Up & Movement Prep

Full dynamic stretch and mobility circuit
Sport-specific activation: hip flexors, glutes, hamstrings

0:20 to 1:00

Skills Clinic, Offense

QB: release mechanics, timing throws, reading coverages
WR: separation, contested catches, and YAC techniques

1:00 to 1:40

Skills Clinic, Defense

Man coverage, mirroring, hand fighting, transition
Zone awareness, communication, and rotations

1:40 to 2:30

Competitive 7-on-7

Pickup-style game with coached structure and real-time feedback

2:30 to 3:00

Athletic Training Cool-Down

Posterior-chain stretch, ankle mobility, thoracic rotation

Adult Clinic 2, Advanced Tactics & PerformanceFull-Day · 6 Hours · Ages 18+

0:00 to 0:40

Performance Warm-Up (Ashlee Austin-Bean)

Full activation: banded movement, plyometrics, sprint prep
Injury prevention: ankle stability and hip strengthening

0:40 to 1:30

Advanced Offensive Systems

Motion offense: orbit motion, jet sweep, pre-snap manipulation
Two-point conversion and end-of-game situations

1:30 to 2:15

Advanced Defensive Schemes

Disguised coverages: quarters, cover 6, Tampa 2
Pressure packages and situational defense

2:15 to 3:00

Lunch & Film Study

Film on competitive adult flag football, group analysis

3:00 to 4:30

Full Game, Coached Competition

Full 40-minute game with timeout management and halftime adjustments

4:30 to 5:30

Athletic Performance Training Block

Speed: assisted sprints; Power: hang clean, power snatch
Conditioning: football-specific 6-second burst intervals

5:30 to 6:00

Recovery & Wrap-Up

Cool-down stretch, foam rolling, and performance data review

Assessment

Flag Football Benchmarks

Coach-administered skill scores and athletic markers track measurable growth from Day 1 to the final day.

0 to 5 Scale

Skill Scores

Flag pulling, route running, QB mechanics, catching, and football IQ, re-assessed at the end of camp.

By Ashlee

Athletic Markers

40-yard dash, broad jump, and 5-10-5 shuttle recorded by Ashlee Austin-Bean at the start and end.

Start / End

Benchmark Re-Test

Day 1 numbers are re-tested on the final day so every athlete sees their measurable improvement.

Flag Football Adult Curriculum