Track & Field Curriculum, Go Core Athletics

Ages 13 to 17

Teen Clinic

The full-day teen clinic, block by block.

Teen Clinic, Event SpecializationFull-Day · 6 Hours · Ages 13 to 17

0:00 to 0:30

Athletic Warm-Up (Ashlee Austin-Bean)

Dynamic stretch, sprint drills, and mobility
Hip activation and progressive build-ups

0:30 to 1:45

Event-Group Stations (Rotating)

Sprints: block starts, drive phase, top-end mechanics
Distance: pacing, tempo runs, stride efficiency
Jumps: approach run, board accuracy, flop/scissor basics
Throws: shot-put glide and discus wind footwork

1:45 to 2:30

Speed Development

Flying sprints and acceleration ladders
Sprint drills: wickets, dribble runs

2:30 to 3:00

Lunch & Meet IQ

Heat seeding, false-start rules, and race plans
Building an individual event schedule

3:00 to 4:15

Event Practice & Time Trials

Specialized event reps with coach feedback
Timed and measured trials for benchmarking

4:15 to 5:15

Athletic Training, Power & Plyometrics

Bounding, hurdle hops, and med-ball throws
Eccentric strength for jump and sprint power

5:15 to 6:00

Cool-Down & Performance Review

Mobility, static stretch, and PR review

3-Day Camp

Track & Field 3-Day Camp

The 3-day camp moves athletes from clean mechanics to event specialization, finishing with an intra-camp meet where every athlete competes and chases a personal record.

Day 1

Mechanics & Event Intro

Testing & Benchmarks, 40-yd dash, standing long jump, and overhead throw recorded by Ashlee
Mechanics & Event Sampling, Sprint, jump, and throw fundamentals, athletes sample every group
Lunch + Athletic Training, Fueling, movement quality, and activation

Day 2

Event Specialization & Training

Specialization Blocks, Athletes select 2 primary events with technical coaching and repeated trials
Athletic Training, Power, Plyometrics and sprint-power circuit

Day 3

Meet Day & Celebration

Meet Warm-Up & Seeding, Full warm-up routine and heat assignments
Intra-Camp Meet, Sprints, distance, jumps, and throws, fully officiated
Relay Finals, Team baton relays with families invited
Awards Ceremony, Event winners, Most Improved, Camp MVP, certificates for all

Assessment

Track & Field Benchmarks

Each athlete is timed and measured at the start and end of camp, then receives a personal performance card.

Timed

Sprint Markers

10-yard, 40-yard, and 100m times recorded at the start and end of camp.

Measured

Jump & Throw

Standing long jump, approach jump, and event-specific throw distance tracked per athlete.

By Ashlee

Event Card

Each athlete receives a personal performance card with PRs by Ashlee Austin-Bean.

Track & Field Teen Curriculum