Track & Field Curriculum, Go Core Athletics

Ages 18+

Adult Clinic

The full-day adult clinic, block by block.

Adult Clinic, Masters PerformanceFull-Day · 6 Hours · Ages 18+

0:00 to 0:30

Warm-Up & Movement Prep

Full dynamic stretch and mobility circuit
Tendon and joint prep: ankles, hips, hamstrings

0:30 to 1:30

Event Selection & Technique

Choosing events by strength and goals
Sprint, jump, or throw technique refinement

1:30 to 2:15

Speed & Power Development

Acceleration mechanics and resisted sprints
Plyometric progression with landing control

2:15 to 2:45

Lunch & Race/Meet Strategy

Pacing, warm-up timing, and recovery between events

2:45 to 4:15

Event Practice & Trials

Specialized reps and measured/timed trials

4:15 to 5:15

Athletic Performance Block

Power: hang clean and jump variations
Conditioning: tempo and stride-out intervals

5:15 to 6:00

Recovery & Wrap-Up

Static stretch, foam rolling, and performance data review

3-Day Camp

Track & Field 3-Day Camp

The 3-day camp moves athletes from clean mechanics to event specialization, finishing with an intra-camp meet where every athlete competes and chases a personal record.

Day 1

Mechanics & Event Intro

Testing & Benchmarks, 40-yd dash, standing long jump, and overhead throw recorded by Ashlee
Mechanics & Event Sampling, Sprint, jump, and throw fundamentals, athletes sample every group
Lunch + Athletic Training, Fueling, movement quality, and activation

Day 2

Event Specialization & Training

Specialization Blocks, Athletes select 2 primary events with technical coaching and repeated trials
Athletic Training, Power, Plyometrics and sprint-power circuit

Day 3

Meet Day & Celebration

Meet Warm-Up & Seeding, Full warm-up routine and heat assignments
Intra-Camp Meet, Sprints, distance, jumps, and throws, fully officiated
Relay Finals, Team baton relays with families invited
Awards Ceremony, Event winners, Most Improved, Camp MVP, certificates for all

Assessment

Track & Field Benchmarks

Each athlete is timed and measured at the start and end of camp, then receives a personal performance card.

Timed

Sprint Markers

10-yard, 40-yard, and 100m times recorded at the start and end of camp.

Measured

Jump & Throw

Standing long jump, approach jump, and event-specific throw distance tracked per athlete.

By Ashlee

Event Card

Each athlete receives a personal performance card with PRs by Ashlee Austin-Bean.

Track & Field Adult Curriculum