Basketball Curriculum, Go Core Athletics

Ages 13 to 17

Teen Clinic

The full-day teen clinic, block by block.

Teen Clinic, Skill Mastery & Hoops IQFull-Day · 6 Hours · Ages 13 to 17

0:00 to 0:30

Athletic Warm-Up (Ashlee Austin-Bean)

Dynamic stretch, ankle and knee prep
Reactive footwork and lateral activation

0:30 to 1:15

Ball-Handling & Finishing

Two-ball dribbling and change-of-pace combos
Euro step, floaters, and contact finishes
Finishing through both hands at the rim

1:15 to 2:00

Shooting Development

Catch-and-shoot footwork and 1-2 step
Off-the-dribble pull-up and step-back
Range progression and free-throw routine

2:00 to 2:30

Lunch & Hoops IQ

Spacing, reading help defense, and shot selection
Pick-and-roll basics: reject, reattack, pocket pass

2:30 to 3:30

Position & Skill Stations

Guard: shot creation and pace control
Wing: scoring off the catch and closeouts
Post: drop step, jump hook, and seal footwork

3:30 to 4:30

Competitive 5-on-5

Half-court and full-court live play
Situational reps: last shot, transition, press break

4:30 to 5:30

Athletic Training, Court Speed & Power

Defensive slides, closeouts, and deceleration
Depth jumps and lateral bounds for vertical power

5:30 to 6:00

Film & Individual Feedback

Clip review on decision-making and technique

3-Day Camp

Basketball 3-Day Camp

Grouped by age division, the 3-day camp combines daily skill stations, athletic training, and competitive games that build toward a camp tournament and championship. Each day carries a coaching theme.

Day 1

Foundations & Team Building

Check-In, Warm-Up & Teams, Team assignments, jerseys, and a dynamic warm-up led by Ashlee Austin-Bean
Fundamentals Stations, Ball-handling, shooting form, finishing, and defensive slides by skill
Team Concepts & Scrimmage, Spacing, passing, basic sets, and coached 3-on-3 / 5-on-5
Character: Teamwork, Healthy fueling plus what makes a great teammate, trust activities
Athletic Cool-Down, Guided stretching, foam rolling, and recovery basics

Day 2

Offense & Defense Deep Dive

Offensive Skills + 5-on-5, Pick-and-roll, cuts, and shot selection in live play
Defense, Closeouts, help, and rebounding
Competitive Games, Scrimmages with film review
Athletic Training, Power, Plyometric and lateral power circuit

Day 3

Competition & Celebration

Game-Day Warm-Up, Full team warm-up and final concept review
Camp Tournament, Round-robin games, full rules, 20-min running clock
Athletic, Vertical Finals, Vertical-jump re-test compared to Day 1 benchmark
Championship Game, Top two teams, full sideline experience, families invited
Awards Ceremony, Camp MVP, Most Improved, Best Teammate, certificates for all

Assessment

Skill Benchmarks

Coach-administered assessments capture measurable growth from the first session to the last.

0 to 5 Scale

Skill Scores

Ball-handling, shooting form, finishing, passing/IQ, and defense, re-assessed at end of camp.

Start / End

Shooting Tracking

Form-shooting makes and free-throw percentage recorded at the start and end of each camp.

By Ashlee

Athletic Markers

Lane agility, vertical jump, and 3/4-court sprint recorded by Ashlee Austin-Bean.

Basketball Teen Curriculum