Basketball Curriculum, Go Core Athletics

Ages 18+

Adult Clinic

The full-day adult clinic, block by block.

Adult Clinic, Competitive Run & PerformanceFull-Day · 6 Hours · Ages 18+

0:00 to 0:20

Warm-Up & Mobility

Dynamic stretch, hip and ankle mobility circuit
Sport-specific activation: glutes and calves

0:20 to 1:00

Skills Clinic, Offense

Shooting off movement and relocation
Finishing packages and footwork in traffic
Pick-and-roll reads and short-roll decisions

1:00 to 1:40

Skills Clinic, Defense

Stance, closeouts, and on-ball containment
Off-ball positioning, help, and rotations
Boxing out and rebounding fundamentals

1:40 to 2:30

Competitive 3-on-3 & 5-on-5

Small-sided games with coached structure
Live feedback on spacing and communication

2:30 to 3:00

Lunch & Film Study

Group film on competitive adult play

3:00 to 4:30

Full-Court Runs, Refereed

Full games with officials, scoreboard, and substitutions

4:30 to 5:30

Athletic Performance Block

Power: trap-bar jumps and med-ball throws
Conditioning: court-length burst intervals

5:30 to 6:00

Recovery & Wrap-Up

Cool-down stretch, foam rolling, performance review

3-Day Camp

Basketball 3-Day Camp

Grouped by age division, the 3-day camp combines daily skill stations, athletic training, and competitive games that build toward a camp tournament and championship. Each day carries a coaching theme.

Day 1

Foundations & Team Building

Check-In, Warm-Up & Teams, Team assignments, jerseys, and a dynamic warm-up led by Ashlee Austin-Bean
Fundamentals Stations, Ball-handling, shooting form, finishing, and defensive slides by skill
Team Concepts & Scrimmage, Spacing, passing, basic sets, and coached 3-on-3 / 5-on-5
Character: Teamwork, Healthy fueling plus what makes a great teammate, trust activities
Athletic Cool-Down, Guided stretching, foam rolling, and recovery basics

Day 2

Offense & Defense Deep Dive

Offensive Skills + 5-on-5, Pick-and-roll, cuts, and shot selection in live play
Defense, Closeouts, help, and rebounding
Competitive Games, Scrimmages with film review
Athletic Training, Power, Plyometric and lateral power circuit

Day 3

Competition & Celebration

Game-Day Warm-Up, Full team warm-up and final concept review
Camp Tournament, Round-robin games, full rules, 20-min running clock
Athletic, Vertical Finals, Vertical-jump re-test compared to Day 1 benchmark
Championship Game, Top two teams, full sideline experience, families invited
Awards Ceremony, Camp MVP, Most Improved, Best Teammate, certificates for all

Assessment

Skill Benchmarks

Coach-administered assessments capture measurable growth from the first session to the last.

0 to 5 Scale

Skill Scores

Ball-handling, shooting form, finishing, passing/IQ, and defense, re-assessed at end of camp.

Start / End

Shooting Tracking

Form-shooting makes and free-throw percentage recorded at the start and end of each camp.

By Ashlee

Athletic Markers

Lane agility, vertical jump, and 3/4-court sprint recorded by Ashlee Austin-Bean.

Basketball Adult Curriculum