Baseball Curriculum, Go Core Athletics

Ages 18+

Adult Clinic

The full-day adult clinic, block by block.

Adult Clinic, Competitive Play & PerformanceFull-Day · 6 Hours · Ages 18+

0:00 to 0:25

Warm-Up & Arm Care

Dynamic stretch and band shoulder circuit
Progressive throwing and mobility

0:25 to 1:05

Hitting, Timing & Approach

Approach by count and game situation
Live BP and gap-to-gap contact

1:05 to 1:45

Defense, Situational Fielding

Position-specific footwork and exchanges
Cutoffs, relays, and on-field communication

1:45 to 2:30

Competitive Scrimmage

Live at-bats with situational defense

2:30 to 3:00

Lunch & Film Study

Group film on mechanics and game situations

3:00 to 4:30

Full Game, Officiated

Full game with umpires, scorekeeping, and substitutions

4:30 to 5:30

Athletic Performance Block

Power: rotational med-ball and trap-bar work
Conditioning: short-burst base-running intervals

5:30 to 6:00

Recovery & Wrap-Up

Cool-down stretch, foam rolling, and arm-care recovery

3-Day Camp

Baseball 3-Day Camp

Grouped by age division, the 3-day camp blends daily skill stations, arm care, and athletic training with competitive games that build toward a camp tournament and championship.

Day 1

Foundations & Team Building

Check-In, Warm-Up & Teams, Team assignments, jerseys, and a dynamic warm-up + arm care led by Ashlee Austin-Bean
Fundamentals Stations, Throwing, fielding, hitting, and base running, rotating coach-led stations
Team Concepts & Scrimmage, Cutoffs, situations, signals, and a coached scrimmage with live at-bats
Character: Teamwork, Healthy fueling plus trust activities, what makes a great teammate
Athletic Cool-Down, Guided stretching, foam rolling, and arm recovery

Day 2

Offense & Defense Deep Dive

Hitting + Base Running, Approach, situational hitting, live BP, leads, steals, and reads
Pitching, Catching & Defense, Pitching mechanics and command; catching, infield, and outfield play
Athletic Training, Power, Rotational power and sprint-mechanics circuit

Day 3

Competition & Celebration

Game-Day Warm-Up, Full team warm-up, arm care, and signals review
Camp Tournament, Round-robin games using full rules
Athletic, Speed Finals, Home-to-first and 60-yard re-test vs. Day 1 benchmark
Championship Game, Top two teams, full game, families invited
Awards Ceremony, Camp MVP, Most Improved, Best Teammate, certificates for all

Assessment

Baseball Skill Benchmarks

Coach-administered assessments and athletic markers capture measurable growth from the first session to the last.

0 to 5 Scale

Skill Scores

Hitting, throwing, fielding, base running, and baseball IQ, re-assessed at the end of camp.

Start / End

Performance Markers

Bat speed/contact, throwing velocity, and home-to-first time tracked start to end.

By Ashlee

Athletic Markers

60-yard dash, broad jump, and rotational power recorded by Ashlee Austin-Bean.

Baseball Adult Curriculum